Calories in Danish pastry, cinnamon, unenriched
403calories per 100 g
114per 1 oz (28.4 g)
Danish pastry, cinnamon, unenriched has 403 calories per 100 grams, with 7 g of protein, 44.6 g of carbs and 22.4 g of fat. 1 oz (28.4 g) has 114 calories. Its calories come from a mix of fat and carbs.
- Protein 7%
- Carbs 44%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 114 | 2 g | 12.7 g | 6.4 g |
| 1 large (approx 7" dia) 142 g | 572 | 9.9 g | 63.3 g | 31.8 g |
| 1 small or frozen (approx 3" dia) 35 g | 141 | 2.4 g | 15.6 g | 7.8 g |
| 1 pastry (4-1/4" dia) 65 g | 262 | 4.6 g | 29 g | 14.6 g |
| 1 Toaster Strudel 53 g | 214 | 3.7 g | 23.6 g | 11.9 g |
| 100 g 100 g | 403 | 7 g | 44.6 g | 22.4 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 4% of protein
- 5% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 114 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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