Calories in Crackers, crispbread, rye
366calories per 100 g
52per 0.5 oz (14.2 g)
Crackers, crispbread, rye has 366 calories per 100 grams, with 7.9 g of protein, 82.2 g of carbs and 1.3 g of fat. 0.5 oz (14.2 g) has 52 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 88%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 oz 14.2 g | 52 | 1.1 g | 11.7 g | 0.2 g |
| 1 cup, crushed 55 g | 201 | 4.3 g | 45.2 g | 0.7 g |
| 1 crispbread 10 g | 37 | 0.8 g | 8.2 g | 0.1 g |
| 1 wafer, thin 2 g | 7 | 0.2 g | 1.6 g | 0 g |
| 1 wafer 10 g | 37 | 0.8 g | 8.2 g | 0.1 g |
| 100 g 100 g | 366 | 7.9 g | 82.2 g | 1.3 g |
| 1 oz 28.4 g | 104 | 2.2 g | 23.3 g | 0.4 g |
Daily value per 0.5 oz (14.2 g)
- 3% of calories
- 2% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 oz (14.2 g): 52 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Crackers, melba toast, plain, without salt 390 cal / 100 g
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- Crackers, standard snack-type, regular, low salt 502 cal / 100 g
- Crackers, saltines, low salt (includes oyster, soda, soup) 421 cal / 100 g
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