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Calories in DENNY'S, mozzarella cheese sticks

324calories per 100 g
739per 1 serving (228 g)

DENNY'S, mozzarella cheese sticks has 324 calories per 100 grams, with 13.6 g of protein, 27.2 g of carbs and 17.9 g of fat. 1 serving (228 g) has 739 calories. Most of its calories come from fat.

  • Protein 17%
  • Carbs 33%
  • Fat 50%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving 228 g73931 g62 g40.8 g
1 piece 27 g873.7 g7.3 g4.8 g
100 g 100 g32413.6 g27.2 g17.9 g
1 oz 28.4 g923.9 g7.7 g5.1 g

Daily value per 1 serving (228 g)

  • 37% of calories
  • 62% of protein
  • 23% of carbs
  • 52% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving (228 g): 739 calories

  • Brisk walking about 183 min
  • Running (10 min/mile) about 69 min
  • Cycling (12 to 14 mph) about 86 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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