Calories in Dip, salsa con queso, cheese and salsa- medium
143calories per 100 g
43per 2 tbsp (30 g)
Dip, salsa con queso, cheese and salsa- medium has 143 calories per 100 grams, with 3.1 g of protein, 11.1 g of carbs and 9.5 g of fat. 2 tbsp (30 g) has 43 calories. Most of its calories come from fat.
- Protein 9%
- Carbs 31%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 30 g | 43 | 0.9 g | 3.3 g | 2.9 g |
| 0.5 cup 125 g | 179 | 3.9 g | 13.9 g | 11.9 g |
| 100 g 100 g | 143 | 3.1 g | 11.1 g | 9.5 g |
| 1 oz 28.4 g | 41 | 0.9 g | 3.1 g | 2.7 g |
Daily value per 2 tbsp (30 g)
- 2% of calories
- 2% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (30 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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