Calories in Frankfurter, beef, pork, and turkey, fat free
109calories per 100 g
62per 1 frank 1 NLEA serving (57 g)
Frankfurter, beef, pork, and turkey, fat free has 109 calories per 100 grams, with 12.5 g of protein, 11.2 g of carbs and 1.6 g of fat. 1 frank 1 NLEA serving (57 g) has 62 calories. Its calories come from a mix of protein and carbs.
- Protein 46%
- Carbs 41%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frank 1 NLEA serving 57 g | 62 | 7.1 g | 6.4 g | 0.9 g |
| 100 g 100 g | 109 | 12.5 g | 11.2 g | 1.6 g |
| 1 oz 28.4 g | 31 | 3.5 g | 3.2 g | 0.5 g |
Daily value per 1 frank 1 NLEA serving (57 g)
- 3% of calories
- 14% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 frank 1 NLEA serving (57 g): 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Frankfurter, turkey 223 cal / 100 g
- Frankfurter, chicken 223 cal / 100 g
- Frankfurter, low sodium 312 cal / 100 g
- Frankfurter, beef, heated 322 cal / 100 g
- Frankfurter, beef, low fat 140 cal / 100 g
- Frankfurter, beef, unheated 315 cal / 100 g
- Frankfurter, meat 290 cal / 100 g
- Frankfurter, pork 269 cal / 100 g