Calories in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107calories per 100 g
199per 1 cup (186 g)
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 107 calories per 100 grams, with 4.4 g of protein, 19.7 g of carbs and 0.8 g of fat. 1 cup (186 g) has 199 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 76%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 186 g | 199 | 8.2 g | 36.6 g | 1.5 g |
| 100 g 100 g | 107 | 4.4 g | 19.7 g | 0.8 g |
| 1 oz 28.4 g | 30 | 1.2 g | 5.6 g | 0.2 g |
Daily value per 1 cup (186 g)
- 10% of calories
- 16% of protein
- 13% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (186 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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