Calories in Granola bar, soft, milk chocolate coated, peanut butter
536calories per 100 g
152per 1 oz (28.4 g)
Granola bar, soft, milk chocolate coated, peanut butter has 536 calories per 100 grams, with 9.6 g of protein, 54.1 g of carbs and 31.2 g of fat. 1 oz (28.4 g) has 152 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 40%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 152 | 2.7 g | 15.4 g | 8.9 g |
| 100 g 100 g | 536 | 9.6 g | 54.1 g | 31.2 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 5% of protein
- 6% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 152 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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