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Calories in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

256calories per 100 g
218per 3 oz (85 g)

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 256 calories per 100 grams, with 24.5 g of protein, 0 g of carbs and 16.8 g of fat. 3 oz (85 g) has 218 calories. Most of its calories come from fat.

  • Protein 39%
  • Carbs 0%
  • Fat 61%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g21820.8 g0 g14.3 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 270 g69166.2 g0 g45.4 g
100 g 100 g25624.5 g0 g16.8 g
1 oz 28.4 g736.9 g0 g4.8 g

Daily value per 3 oz (85 g)

  • 11% of calories
  • 42% of protein
  • 0% of carbs
  • 18% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 218 calories

  • Brisk walking about 54 min
  • Running (10 min/mile) about 20 min
  • Cycling (12 to 14 mph) about 25 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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