Calories in Lamb, Australian, imported, fresh, external fat, cooked
538calories per 100 g
457per 3 oz (85 g)
Lamb, Australian, imported, fresh, external fat, cooked has 538 calories per 100 grams, with 16.9 g of protein, 0 g of carbs and 52.3 g of fat. 3 oz (85 g) has 457 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 0%
- Fat 87%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 457 | 14.4 g | 0 g | 44.5 g |
| 100 g 100 g | 538 | 16.9 g | 0 g | 52.3 g |
| 1 oz 28.4 g | 153 | 4.8 g | 0 g | 14.8 g |
Daily value per 3 oz (85 g)
- 23% of calories
- 29% of protein
- 0% of carbs
- 57% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 457 calories
- Brisk walking about 113 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 53 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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