Calories in Lamb, Australian, imported, fresh, external fat, raw
487calories per 100 g
550per 4 oz (113 g)
Lamb, Australian, imported, fresh, external fat, raw has 487 calories per 100 grams, with 12.6 g of protein, 0 g of carbs and 48.5 g of fat. 4 oz (113 g) has 550 calories. Most of its calories come from fat.
- Protein 10%
- Carbs 0%
- Fat 90%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 550 | 14.2 g | 0 g | 54.8 g |
| 100 g 100 g | 487 | 12.6 g | 0 g | 48.5 g |
| 1 oz 28.4 g | 138 | 3.6 g | 0 g | 13.7 g |
Daily value per 4 oz (113 g)
- 28% of calories
- 28% of protein
- 0% of carbs
- 70% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 550 calories
- Brisk walking about 136 min
- Running (10 min/mile) about 51 min
- Cycling (12 to 14 mph) about 64 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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