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Calories in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

236calories per 100 g
201per 3 oz (85 g)

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 236 calories per 100 grams, with 24.8 g of protein, 0 g of carbs and 14.4 g of fat. 3 oz (85 g) has 201 calories. Most of its calories come from fat.

  • Protein 43%
  • Carbs 0%
  • Fat 57%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g20121.1 g0 g12.2 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 211 g49852.3 g0 g30.4 g
100 g 100 g23624.8 g0 g14.4 g
1 oz 28.4 g677 g0 g4.1 g

Daily value per 3 oz (85 g)

  • 10% of calories
  • 42% of protein
  • 0% of carbs
  • 16% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 201 calories

  • Brisk walking about 50 min
  • Running (10 min/mile) about 19 min
  • Cycling (12 to 14 mph) about 23 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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