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Calories in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

165calories per 100 g
140per 3 oz (85 g)

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised has 165 calories per 100 grams, with 27.5 g of protein, 0 g of carbs and 5.2 g of fat. 3 oz (85 g) has 140 calories. Most of its calories come from protein.

  • Protein 70%
  • Carbs 0%
  • Fat 30%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g14023.4 g0 g4.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 180 g29749.5 g0 g9.4 g
100 g 100 g16527.5 g0 g5.2 g
1 oz 28.4 g477.8 g0 g1.5 g

Daily value per 3 oz (85 g)

  • 7% of calories
  • 47% of protein
  • 0% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 140 calories

  • Brisk walking about 35 min
  • Running (10 min/mile) about 13 min
  • Cycling (12 to 14 mph) about 16 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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