Calories in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
136calories per 100 g
154per 4 oz (113 g)
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has 136 calories per 100 grams, with 22.3 g of protein, 0 g of carbs and 5.2 g of fat. 4 oz (113 g) has 154 calories. Most of its calories come from protein.
- Protein 66%
- Carbs 0%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 154 | 25.2 g | 0 g | 5.9 g |
| 1 leg bottom, boneless 989 g | 1,345 | 220.5 g | 0 g | 51.4 g |
| 100 g 100 g | 136 | 22.3 g | 0 g | 5.2 g |
| 1 oz 28.4 g | 39 | 6.3 g | 0 g | 1.5 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 50% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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