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Calories in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

190calories per 100 g
162per 3 oz (85 g)

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 190 calories per 100 grams, with 28.6 g of protein, 0 g of carbs and 8.4 g of fat. 3 oz (85 g) has 162 calories. Most of its calories come from protein.

  • Protein 60%
  • Carbs 0%
  • Fat 40%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g16224.3 g0 g7.1 g
1 leg bottom, boneless 723 g1,374206.8 g0 g60.7 g
100 g 100 g19028.6 g0 g8.4 g
1 oz 28.4 g548.1 g0 g2.4 g

Daily value per 3 oz (85 g)

  • 8% of calories
  • 49% of protein
  • 0% of carbs
  • 9% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 162 calories

  • Brisk walking about 40 min
  • Running (10 min/mile) about 15 min
  • Cycling (12 to 14 mph) about 19 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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