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Calories in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

204calories per 100 g
173per 3 oz (85 g)

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 204 calories per 100 grams, with 29.5 g of protein, 0 g of carbs and 9.5 g of fat. 3 oz (85 g) has 173 calories. Most of its calories come from protein.

  • Protein 58%
  • Carbs 0%
  • Fat 42%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g17325.1 g0 g8.1 g
1 leg hindshank, heel on 418 g853123.3 g0 g39.7 g
100 g 100 g20429.5 g0 g9.5 g
1 oz 28.4 g588.4 g0 g2.7 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 50% of protein
  • 0% of carbs
  • 10% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 173 calories

  • Brisk walking about 43 min
  • Running (10 min/mile) about 16 min
  • Cycling (12 to 14 mph) about 20 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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