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Calories in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

196calories per 100 g
221per 4 oz (113 g)

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 196 calories per 100 grams, with 20.6 g of protein, 0 g of carbs and 12.7 g of fat. 4 oz (113 g) has 221 calories. Most of its calories come from fat.

  • Protein 42%
  • Carbs 0%
  • Fat 58%

Calories by serving size

ServingCaloriesProteinCarbsFat
4 oz 113 g22123.3 g0 g14.4 g
1 leg hindshank, heel on 530 g1,039109.2 g0 g67.3 g
100 g 100 g19620.6 g0 g12.7 g
1 oz 28.4 g565.8 g0 g3.6 g

Daily value per 4 oz (113 g)

  • 11% of calories
  • 47% of protein
  • 0% of carbs
  • 18% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 4 oz (113 g): 221 calories

  • Brisk walking about 55 min
  • Running (10 min/mile) about 21 min
  • Cycling (12 to 14 mph) about 26 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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