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Calories in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

122calories per 100 g
138per 4 oz (113 g)

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw has 122 calories per 100 grams, with 22.5 g of protein, 0 g of carbs and 3.5 g of fat. 4 oz (113 g) has 138 calories. Most of its calories come from protein.

  • Protein 74%
  • Carbs 0%
  • Fat 26%

Calories by serving size

ServingCaloriesProteinCarbsFat
4 oz 113 g13825.4 g0 g4 g
1 leg hindshank, heel on 530 g647119.3 g0 g18.6 g
100 g 100 g12222.5 g0 g3.5 g
1 oz 28.4 g356.4 g0 g1 g

Daily value per 4 oz (113 g)

  • 7% of calories
  • 51% of protein
  • 0% of carbs
  • 5% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 4 oz (113 g): 138 calories

  • Brisk walking about 34 min
  • Running (10 min/mile) about 13 min
  • Cycling (12 to 14 mph) about 16 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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