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Calories in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

174calories per 100 g
148per 3 oz (85 g)

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised has 174 calories per 100 grams, with 30.7 g of protein, 0 g of carbs and 5.6 g of fat. 3 oz (85 g) has 148 calories. Most of its calories come from protein.

  • Protein 71%
  • Carbs 0%
  • Fat 29%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g14826.1 g0 g4.8 g
1 leg hindshank, heel on 418 g727128.3 g0 g23.4 g
100 g 100 g17430.7 g0 g5.6 g
1 oz 28.4 g498.7 g0 g1.6 g

Daily value per 3 oz (85 g)

  • 7% of calories
  • 52% of protein
  • 0% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 148 calories

  • Brisk walking about 37 min
  • Running (10 min/mile) about 14 min
  • Cycling (12 to 14 mph) about 17 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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