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Calories in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

215calories per 100 g
183per 3 oz (85 g)

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 215 calories per 100 grams, with 27.8 g of protein, 0 g of carbs and 10.7 g of fat. 3 oz (85 g) has 183 calories. Most of its calories come from protein.

  • Protein 54%
  • Carbs 0%
  • Fat 46%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g18323.6 g0 g9.1 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 259 g55772 g0 g27.7 g
100 g 100 g21527.8 g0 g10.7 g
1 oz 28.4 g617.9 g0 g3 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 47% of protein
  • 0% of carbs
  • 12% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 183 calories

  • Brisk walking about 45 min
  • Running (10 min/mile) about 17 min
  • Cycling (12 to 14 mph) about 21 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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