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Calories in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

226calories per 100 g
192per 3 oz (85 g)

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 226 calories per 100 grams, with 30.2 g of protein, 0.1 g of carbs and 11.6 g of fat. 3 oz (85 g) has 192 calories. Most of its calories come from protein.

  • Protein 54%
  • Carbs 0%
  • Fat 46%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g19225.7 g0.1 g9.9 g
1 leg trotter off 1,808 g4,086546 g1.8 g209.7 g
100 g 100 g22630.2 g0.1 g11.6 g
1 oz 28.4 g648.6 g0 g3.3 g

Daily value per 3 oz (85 g)

  • 10% of calories
  • 51% of protein
  • 0% of carbs
  • 13% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 192 calories

  • Brisk walking about 48 min
  • Running (10 min/mile) about 18 min
  • Cycling (12 to 14 mph) about 22 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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