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Calories in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

175calories per 100 g
198per 4 oz (113 g)

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 175 calories per 100 grams, with 22 g of protein, 0 g of carbs and 9.7 g of fat. 4 oz (113 g) has 198 calories. Most of its calories come from protein.

  • Protein 50%
  • Carbs 0%
  • Fat 50%

Calories by serving size

ServingCaloriesProteinCarbsFat
4 oz 113 g19824.9 g0 g11 g
1 leg trotter off 2,674 g4,680588.3 g0 g259.4 g
100 g 100 g17522 g0 g9.7 g
1 oz 28.4 g506.2 g0 g2.7 g

Daily value per 4 oz (113 g)

  • 10% of calories
  • 50% of protein
  • 0% of carbs
  • 14% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 4 oz (113 g): 198 calories

  • Brisk walking about 49 min
  • Running (10 min/mile) about 18 min
  • Cycling (12 to 14 mph) about 23 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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