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Calories in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

131calories per 100 g
148per 4 oz (113 g)

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw has 131 calories per 100 grams, with 23.1 g of protein, 0 g of carbs and 4.3 g of fat. 4 oz (113 g) has 148 calories. Most of its calories come from protein.

  • Protein 70%
  • Carbs 0%
  • Fat 30%

Calories by serving size

ServingCaloriesProteinCarbsFat
4 oz 113 g14826.1 g0 g4.9 g
1 leg trotter off 2,674 g3,503617.7 g0 g115 g
100 g 100 g13123.1 g0 g4.3 g
1 oz 28.4 g376.5 g0 g1.2 g

Daily value per 4 oz (113 g)

  • 7% of calories
  • 52% of protein
  • 0% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 4 oz (113 g): 148 calories

  • Brisk walking about 37 min
  • Running (10 min/mile) about 14 min
  • Cycling (12 to 14 mph) about 17 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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