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Calories in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

215calories per 100 g
183per 3 oz (85 g)

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 215 calories per 100 grams, with 32.1 g of protein, 0 g of carbs and 9.6 g of fat. 3 oz (85 g) has 183 calories. Most of its calories come from protein.

  • Protein 60%
  • Carbs 0%
  • Fat 40%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g18327.3 g0 g8.2 g
1 leg trotter off 1,808 g3,887580.4 g0 g173.6 g
100 g 100 g21532.1 g0 g9.6 g
1 oz 28.4 g619.1 g0 g2.7 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 55% of protein
  • 0% of carbs
  • 10% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 183 calories

  • Brisk walking about 45 min
  • Running (10 min/mile) about 17 min
  • Cycling (12 to 14 mph) about 21 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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