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Calories in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

215calories per 100 g
61per 1 oz (28.4 g)

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw has 215 calories per 100 grams, with 18.2 g of protein, 0 g of carbs and 15.2 g of fat. 1 oz (28.4 g) has 61 calories. Most of its calories come from fat.

  • Protein 35%
  • Carbs 0%
  • Fat 65%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 oz 28.4 g615.2 g0 g4.3 g
1 lb 453.6 g97582.6 g0 g68.9 g
3 oz 85 g18315.5 g0 g12.9 g
100 g 100 g21518.2 g0 g15.2 g

Daily value per 1 oz (28.4 g)

  • 3% of calories
  • 10% of protein
  • 0% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 oz (28.4 g): 61 calories

  • Brisk walking about 15 min
  • Running (10 min/mile) about 6 min
  • Cycling (12 to 14 mph) about 7 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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