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Calories in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

190calories per 100 g
162per 3 oz (85 g)

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted has 190 calories per 100 grams, with 27.3 g of protein, 0 g of carbs and 8.1 g of fat. 3 oz (85 g) has 162 calories. Most of its calories come from protein.

  • Protein 60%
  • Carbs 0%
  • Fat 40%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g16223.2 g0 g6.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251 g47768.5 g0 g20.3 g
100 g 100 g19027.3 g0 g8.1 g
1 oz 28.4 g547.7 g0 g2.3 g

Daily value per 3 oz (85 g)

  • 8% of calories
  • 46% of protein
  • 0% of carbs
  • 9% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 162 calories

  • Brisk walking about 40 min
  • Running (10 min/mile) about 15 min
  • Cycling (12 to 14 mph) about 19 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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