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Calories in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

193calories per 100 g
164per 3 oz (85 g)

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted has 193 calories per 100 grams, with 26 g of protein, 0 g of carbs and 9.9 g of fat. 3 oz (85 g) has 164 calories. Most of its calories come from protein.

  • Protein 54%
  • Carbs 0%
  • Fat 46%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g16422.1 g0 g8.4 g
1 roast 329 g63585.5 g0 g32.6 g
100 g 100 g19326 g0 g9.9 g
1 oz 28.4 g557.4 g0 g2.8 g

Daily value per 3 oz (85 g)

  • 8% of calories
  • 44% of protein
  • 0% of carbs
  • 11% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 164 calories

  • Brisk walking about 41 min
  • Running (10 min/mile) about 15 min
  • Cycling (12 to 14 mph) about 19 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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