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Calories in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

291calories per 100 g
247per 3 oz (85 g)

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 291 calories per 100 grams, with 26 g of protein, 0 g of carbs and 20.8 g of fat. 3 oz (85 g) has 247 calories. Most of its calories come from fat.

  • Protein 36%
  • Carbs 0%
  • Fat 64%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g24722.1 g0 g17.7 g
1 roast 447 g1,301116.2 g0 g93 g
100 g 100 g29126 g0 g20.8 g
1 oz 28.4 g827.4 g0 g5.9 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 44% of protein
  • 0% of carbs
  • 23% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 247 calories

  • Brisk walking about 61 min
  • Running (10 min/mile) about 23 min
  • Cycling (12 to 14 mph) about 29 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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