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Calories in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

175calories per 100 g
149per 3 oz (85 g)

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted has 175 calories per 100 grams, with 26.5 g of protein, 0 g of carbs and 7.6 g of fat. 3 oz (85 g) has 149 calories. Most of its calories come from protein.

  • Protein 61%
  • Carbs 0%
  • Fat 39%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g14922.5 g0 g6.5 g
1 roast 329 g57687.2 g0 g25 g
100 g 100 g17526.5 g0 g7.6 g
1 oz 28.4 g507.5 g0 g2.2 g

Daily value per 3 oz (85 g)

  • 7% of calories
  • 45% of protein
  • 0% of carbs
  • 8% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 149 calories

  • Brisk walking about 37 min
  • Running (10 min/mile) about 14 min
  • Cycling (12 to 14 mph) about 17 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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