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Calories in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

276calories per 100 g
235per 3 oz (85 g)

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled has 276 calories per 100 grams, with 30.9 g of protein, 0 g of carbs and 17 g of fat. 3 oz (85 g) has 235 calories. Most of its calories come from fat.

  • Protein 45%
  • Carbs 0%
  • Fat 55%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g23526.3 g0 g14.5 g
1 chop 43 g11913.3 g0 g7.3 g
100 g 100 g27630.9 g0 g17 g
1 oz 28.4 g788.8 g0 g4.8 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 53% of protein
  • 0% of carbs
  • 19% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 235 calories

  • Brisk walking about 58 min
  • Running (10 min/mile) about 22 min
  • Cycling (12 to 14 mph) about 27 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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