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Calories in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

305calories per 100 g
259per 3 oz (85 g)

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled has 305 calories per 100 grams, with 28.5 g of protein, 0 g of carbs and 21.2 g of fat. 3 oz (85 g) has 259 calories. Most of its calories come from fat.

  • Protein 37%
  • Carbs 0%
  • Fat 63%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g25924.2 g0 g18 g
1 chop 54 g16515.4 g0 g11.4 g
100 g 100 g30528.5 g0 g21.2 g
1 oz 28.4 g868.1 g0 g6 g

Daily value per 3 oz (85 g)

  • 13% of calories
  • 48% of protein
  • 0% of carbs
  • 23% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 259 calories

  • Brisk walking about 64 min
  • Running (10 min/mile) about 24 min
  • Cycling (12 to 14 mph) about 30 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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