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Calories in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

236calories per 100 g
201per 3 oz (85 g)

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled has 236 calories per 100 grams, with 33.2 g of protein, 0 g of carbs and 11.5 g of fat. 3 oz (85 g) has 201 calories. Most of its calories come from protein.

  • Protein 56%
  • Carbs 0%
  • Fat 44%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g20128.2 g0 g9.8 g
1 chop 43 g10114.3 g0 g4.9 g
100 g 100 g23633.2 g0 g11.5 g
1 oz 28.4 g679.4 g0 g3.3 g

Daily value per 3 oz (85 g)

  • 10% of calories
  • 56% of protein
  • 0% of carbs
  • 13% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 201 calories

  • Brisk walking about 50 min
  • Running (10 min/mile) about 19 min
  • Cycling (12 to 14 mph) about 23 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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