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Calories in Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

237calories per 100 g
268per 4 oz (113 g)

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 237 calories per 100 grams, with 21.3 g of protein, 0 g of carbs and 16.9 g of fat. 4 oz (113 g) has 268 calories. Most of its calories come from fat.

  • Protein 36%
  • Carbs 0%
  • Fat 64%

Calories by serving size

ServingCaloriesProteinCarbsFat
4 oz 113 g26824.1 g0 g19.1 g
1 chop 63 g14913.4 g0 g10.6 g
100 g 100 g23721.3 g0 g16.9 g
1 oz 28.4 g676 g0 g4.8 g

Daily value per 4 oz (113 g)

  • 13% of calories
  • 48% of protein
  • 0% of carbs
  • 24% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 4 oz (113 g): 268 calories

  • Brisk walking about 66 min
  • Running (10 min/mile) about 25 min
  • Cycling (12 to 14 mph) about 31 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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