Calories in Lamb, Australian, imported, fresh, seam fat, raw
459calories per 100 g
519per 4 oz (113 g)
Lamb, Australian, imported, fresh, seam fat, raw has 459 calories per 100 grams, with 15.7 g of protein, 0 g of carbs and 44 g of fat. 4 oz (113 g) has 519 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 0%
- Fat 86%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 519 | 17.7 g | 0 g | 49.7 g |
| 100 g 100 g | 459 | 15.7 g | 0 g | 44 g |
| 1 oz 28.4 g | 130 | 4.5 g | 0 g | 12.5 g |
Daily value per 4 oz (113 g)
- 26% of calories
- 35% of protein
- 0% of carbs
- 64% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 519 calories
- Brisk walking about 128 min
- Running (10 min/mile) about 48 min
- Cycling (12 to 14 mph) about 60 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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