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Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

311calories per 100 g
264per 3 oz (85 g)

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 311 calories per 100 grams, with 29.7 g of protein, 0 g of carbs and 20.4 g of fat. 3 oz (85 g) has 264 calories. Most of its calories come from fat.

  • Protein 39%
  • Carbs 0%
  • Fat 61%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g26425.2 g0 g17.3 g
100 g 100 g31129.7 g0 g20.4 g
1 oz 28.4 g888.4 g0 g5.8 g

Daily value per 3 oz (85 g)

  • 13% of calories
  • 50% of protein
  • 0% of carbs
  • 22% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 264 calories

  • Brisk walking about 65 min
  • Running (10 min/mile) about 25 min
  • Cycling (12 to 14 mph) about 31 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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