Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
137calories per 100 g
39per 1 oz (28.4 g)
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw has 137 calories per 100 grams, with 19.9 g of protein, 0 g of carbs and 5.8 g of fat. 1 oz (28.4 g) has 39 calories. Most of its calories come from protein.
- Protein 60%
- Carbs 0%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 39 | 5.7 g | 0 g | 1.6 g |
| 3 oz 85 g | 116 | 16.9 g | 0 g | 4.9 g |
| 100 g 100 g | 137 | 19.9 g | 0 g | 5.8 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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