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Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

238calories per 100 g
202per 3 oz (85 g)

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised has 238 calories per 100 grams, with 34.2 g of protein, 0 g of carbs and 10.2 g of fat. 3 oz (85 g) has 202 calories. Most of its calories come from protein.

  • Protein 60%
  • Carbs 0%
  • Fat 40%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g20229.1 g0 g8.7 g
100 g 100 g23834.2 g0 g10.2 g
1 oz 28.4 g679.7 g0 g2.9 g

Daily value per 3 oz (85 g)

  • 10% of calories
  • 58% of protein
  • 0% of carbs
  • 11% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 202 calories

  • Brisk walking about 50 min
  • Running (10 min/mile) about 19 min
  • Cycling (12 to 14 mph) about 24 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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