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Calories in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

291calories per 100 g
247per 3 oz (85 g)

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 291 calories per 100 grams, with 21.7 g of protein, 0 g of carbs and 22 g of fat. 3 oz (85 g) has 247 calories. Most of its calories come from fat.

  • Protein 30%
  • Carbs 0%
  • Fat 70%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g24718.4 g0 g18.7 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 273 g79459.2 g0 g60.1 g
100 g 100 g29121.7 g0 g22 g
1 oz 28.4 g826.2 g0 g6.2 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 37% of protein
  • 0% of carbs
  • 24% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 247 calories

  • Brisk walking about 61 min
  • Running (10 min/mile) about 23 min
  • Cycling (12 to 14 mph) about 29 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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