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Calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

256calories per 100 g
73per 1 oz (28.4 g)

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 256 calories per 100 grams, with 16.7 g of protein, 0 g of carbs and 20.5 g of fat. 1 oz (28.4 g) has 73 calories. Most of its calories come from fat.

  • Protein 27%
  • Carbs 0%
  • Fat 73%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 oz 28.4 g734.7 g0 g5.8 g
1 lb 453.6 g1,16175.8 g0 g93 g
3 oz 85 g21814.2 g0 g17.4 g
100 g 100 g25616.7 g0 g20.5 g

Daily value per 1 oz (28.4 g)

  • 4% of calories
  • 9% of protein
  • 0% of carbs
  • 7% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 oz (28.4 g): 73 calories

  • Brisk walking about 18 min
  • Running (10 min/mile) about 7 min
  • Cycling (12 to 14 mph) about 8 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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