Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
267calories per 100 g
76per 1 oz (28.4 g)
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 267 calories per 100 grams, with 16.9 g of protein, 0 g of carbs and 21.6 g of fat. 1 oz (28.4 g) has 76 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 0%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 76 | 4.8 g | 0 g | 6.1 g |
| 1 lb 453.6 g | 1,211 | 76.7 g | 0 g | 98 g |
| 100 g 100 g | 267 | 16.9 g | 0 g | 21.6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 10% of protein
- 0% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 76 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lamb, Australian, imported, fresh, separable fat, raw 648 cal / 100 g
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 cal / 100 g
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 cal / 100 g
- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 cal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 cal / 100 g
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 cal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 cal / 100 g
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 cal / 100 g