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Calories in Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

206calories per 100 g
175per 3 oz (85 g)

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked has 206 calories per 100 grams, with 28.2 g of protein, 0 g of carbs and 9.5 g of fat. 3 oz (85 g) has 175 calories. Most of its calories come from protein.

  • Protein 57%
  • Carbs 0%
  • Fat 43%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g17524 g0 g8.1 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 187 g38552.7 g0 g17.8 g
100 g 100 g20628.2 g0 g9.5 g
1 oz 28.4 g588 g0 g2.7 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 48% of protein
  • 0% of carbs
  • 10% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 175 calories

  • Brisk walking about 43 min
  • Running (10 min/mile) about 16 min
  • Cycling (12 to 14 mph) about 20 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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