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Calories in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

186calories per 100 g
158per 3 oz (85 g)

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled has 186 calories per 100 grams, with 28.1 g of protein, 0 g of carbs and 7.3 g of fat. 3 oz (85 g) has 158 calories. Most of its calories come from protein.

  • Protein 63%
  • Carbs 0%
  • Fat 37%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g15823.9 g0 g6.2 g
1 unit, cooked (yield from 1 lb raw meat) 327 g60891.9 g0 g23.9 g
100 g 100 g18628.1 g0 g7.3 g
1 oz 28.4 g538 g0 g2.1 g

Daily value per 3 oz (85 g)

  • 8% of calories
  • 48% of protein
  • 0% of carbs
  • 8% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 158 calories

  • Brisk walking about 39 min
  • Running (10 min/mile) about 15 min
  • Cycling (12 to 14 mph) about 18 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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