XP EatsOpen the app

Calories in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

243calories per 100 g
360per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 148 g

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 243 calories per 100 grams, with 28.4 g of protein, 0 g of carbs and 13.5 g of fat. 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 148 g has 360 calories. Most of its calories come from fat.

  • Protein 48%
  • Carbs 0%
  • Fat 52%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 148 g36042 g0 g20 g
3 oz 85 g20724.1 g0 g11.5 g
100 g 100 g24328.4 g0 g13.5 g
1 oz 28.4 g698.1 g0 g3.8 g

Daily value per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 148 g

  • 18% of calories
  • 84% of protein
  • 0% of carbs
  • 26% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 148 g: 360 calories

  • Brisk walking about 89 min
  • Running (10 min/mile) about 33 min
  • Cycling (12 to 14 mph) about 42 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

Track it in XP Eats: search this food, scan your plate or a barcode, and earn XP for every meal.

Similar foods

All lamb, veal, and game products (464)