Calories in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
187calories per 100 g
239per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 128 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 187 calories per 100 grams, with 31 g of protein, 0 g of carbs and 6 g of fat. 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 128 g has 239 calories. Most of its calories come from protein.
- Protein 70%
- Carbs 0%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 128 g | 239 | 39.7 g | 0 g | 7.7 g |
| 3 oz 85 g | 159 | 26.4 g | 0 g | 5.1 g |
| 100 g 100 g | 187 | 31 g | 0 g | 6 g |
| 1 oz 28.4 g | 53 | 8.8 g | 0 g | 1.7 g |
Daily value per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 128 g
- 12% of calories
- 79% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 128 g: 239 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lamb, Australian, imported, fresh, separable fat, raw 648 cal / 100 g
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 cal / 100 g
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 cal / 100 g
- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 cal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 cal / 100 g
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 cal / 100 g
- Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 cal / 100 g
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 cal / 100 g