Calories in Lamb, ground, raw
282calories per 100 g
80per 1 oz (28.4 g)
Lamb, ground, raw has 282 calories per 100 grams, with 16.6 g of protein, 0 g of carbs and 23.4 g of fat. 1 oz (28.4 g) has 80 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 0%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 80 | 4.7 g | 0 g | 6.6 g |
| 4 oz 113 g | 319 | 18.8 g | 0 g | 26.4 g |
| 100 g 100 g | 282 | 16.6 g | 0 g | 23.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 9% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 80 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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