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Calories in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

217calories per 100 g
184per 3 oz (85 g)

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 217 calories per 100 grams, with 26.7 g of protein, 0 g of carbs and 11.4 g of fat. 3 oz (85 g) has 184 calories. Most of its calories come from protein.

  • Protein 51%
  • Carbs 0%
  • Fat 49%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g18422.7 g0 g9.7 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267 g57971.3 g0 g30.4 g
100 g 100 g21726.7 g0 g11.4 g
1 oz 28.4 g627.6 g0 g3.2 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 45% of protein
  • 0% of carbs
  • 12% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 184 calories

  • Brisk walking about 46 min
  • Running (10 min/mile) about 17 min
  • Cycling (12 to 14 mph) about 22 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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