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Calories in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

292calories per 100 g
248per 3 oz (85 g)

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 292 calories per 100 grams, with 24.6 g of protein, 0 g of carbs and 20.7 g of fat. 3 oz (85 g) has 248 calories. Most of its calories come from fat.

  • Protein 35%
  • Carbs 0%
  • Fat 65%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g24820.9 g0 g17.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262 g76564.5 g0 g54.2 g
100 g 100 g29224.6 g0 g20.7 g
1 oz 28.4 g837 g0 g5.9 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 42% of protein
  • 0% of carbs
  • 23% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 248 calories

  • Brisk walking about 61 min
  • Running (10 min/mile) about 23 min
  • Cycling (12 to 14 mph) about 29 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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