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Calories in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

258calories per 100 g
219per 3 oz (85 g)

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 258 calories per 100 grams, with 25.6 g of protein, 0 g of carbs and 16.5 g of fat. 3 oz (85 g) has 219 calories. Most of its calories come from fat.

  • Protein 41%
  • Carbs 0%
  • Fat 59%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g21921.8 g0 g14 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265 g68467.8 g0 g43.7 g
100 g 100 g25825.6 g0 g16.5 g
1 oz 28.4 g737.3 g0 g4.7 g

Daily value per 3 oz (85 g)

  • 11% of calories
  • 44% of protein
  • 0% of carbs
  • 18% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 219 calories

  • Brisk walking about 54 min
  • Running (10 min/mile) about 20 min
  • Cycling (12 to 14 mph) about 26 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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