Calories in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
316calories per 100 g
269per 3 oz (85 g)
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 316 calories per 100 grams, with 25.2 g of protein, 0 g of carbs and 23.1 g of fat. 3 oz (85 g) has 269 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 0%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 269 | 21.4 g | 0 g | 19.6 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 64 g | 202 | 16.1 g | 0 g | 14.8 g |
| 100 g 100 g | 316 | 25.2 g | 0 g | 23.1 g |
| 1 oz 28.4 g | 90 | 7.1 g | 0 g | 6.5 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 43% of protein
- 0% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 269 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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