Calories in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
310calories per 100 g
88per 1 oz (28.4 g)
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 310 calories per 100 grams, with 16.3 g of protein, 0 g of carbs and 26.6 g of fat. 1 oz (28.4 g) has 88 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 0%
- Fat 79%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 88 | 4.6 g | 0 g | 7.6 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 95 g | 295 | 15.5 g | 0 g | 25.3 g |
| 100 g 100 g | 310 | 16.3 g | 0 g | 26.6 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 9% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 88 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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