Calories in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
297calories per 100 g
252per 3 oz (85 g)
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 297 calories per 100 grams, with 26.1 g of protein, 0 g of carbs and 20.6 g of fat. 3 oz (85 g) has 252 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 252 | 22.2 g | 0 g | 17.5 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 53 g | 157 | 13.8 g | 0 g | 10.9 g |
| 100 g 100 g | 297 | 26.1 g | 0 g | 20.6 g |
| 1 oz 28.4 g | 84 | 7.4 g | 0 g | 5.8 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 44% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 252 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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